悠遊自在身心靈
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悠遊自在身心靈
Opal
Alternative Health
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4 episodes
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透過各種不同的活動，建立對身體的覺察力以及控制力，時時刻刻能夠享受輕鬆自在的身心能量。
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關於半仰臥放鬆姿勢的練習
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